You have surely noticed that oat milk is gradually gaining popularity. You are constantly inundated with pictures of attractive influencers sipping oat milk. Is this a passing trend that won’t last long, or will oat milk continue to play a significant role in our diets in the years to come?
We think it will continue to exist! Oat milk has been available for a while, but not many people are aware of that. Recently, it has grown significantly in popularity and support as a result of the wonderful changes in our consciousness and approach to health care that are taking place.
We’ll walk you through what happens to your body when you decide to drink oat milk every day if you’re considering pouring a glass to see what all the fuss is about.
Let’s investigate.
Products made from plants are transforming our planet.
Animal goods appear to be the subject of debates due to ethical and, more lately, health issues. All of us aspire to a long, fulfilling, and healthy life without endangering the environment or animals. You’ve undoubtedly watched the renowned David Attenborough Netflix documentary “A Life on Our Planet” (if not, we highly recommend it).
You are aware of the outcome if we continue along the same road. Making the switch to plant-based alternatives can benefit both the environment and your health.
Read also: 4 Trends That Will Shape The Future Of Our Health
Let’s face it, who doesn’t appreciate a glass of milk or a late-night cheese snack? Dairy goods are always in demand. However, since dairy products harm our health more than they help it since our food can occasionally be contaminated with allergies, we need to cut them out of our diets. Additionally, there are ethical issues.
People are beginning to listen to the voices of animals as veganism and vegetarianism gain popularity.
Why does oat milk appeal to people?
The milk that tastes and feels the most like ordinary cow’s milk is oat milk. It has a lovely beige tone and is naturally sweet and creamy. There are many reasons to start using oat milk in daily routine, but we will only discuss a few.
If you have a lactose intolerance or a milk allergy, oat milk is an excellent alternative.
You have a tight diet and are an active dieter.
Due to its lack of allergies, dairy, gluten, and other ingredients, oat milk is a great option for vegetarians and vegans. You want to increase your muscular mass, and oats are a grain that is high in protein.
What transpires within your body once you begin consuming oat milk?
You can buy oat milk or oat creamer online or in your local shop, or you can prepare your own oat milk at home. Use purified water and steel-cut or rolled oats when making your own oat milk.
You can experiment with the texture and consistency, and you can also use any preferred sweetener or vanilla extract. Vitamins are added to commercially produced goods, but check that they are also gluten-free and organically grown. You may relax knowing that you took care of your body and your health by doing this.
Oat milk can assist you in avoiding anaemia.
Lack of red blood cells is a potentially severe medical disease known as anaemia. There are many possible symptoms, but the ones that are most frequently present are tiredness, general weakness, chest pain, irregular heartbeat, and pale complexion. Anemia can cause serious issues like weakened immunity or heart failure if left untreated.
What brings on anaemia? Lack of iron or vitamin B12 in your diet is the main cause of anaemia. Oat milk may be the ideal treatment for anaemia in vegans and vegetarians because they are more susceptible to the condition. You can increase your daily iron intake by drinking one glass of oat milk, but you should also eat other foods high in iron such dark chocolate, spirulina, and lentils. A daily intake of two glasses of oat milk can prevent anaemia.
Oat milk helps strengthen bones since it is high in calcium.
Calcium and vitamin D, which are essential for maintaining a good bone structure, are abundant in oat milk. For bone formation and maintenance, calcium is crucial. On the other side, vitamin D strengthens your immune system and is crucial for calcium absorption. Our bodies produce vitamin D when exposed to sunlight, so a glass of oat milk can make your dreary, rainy days more bearable.
For many years, we believed that children’s bone development required cow’s milk. But what occurs when a child has a milk allergy? Due to the absence of allergens in oat milk, lactose-intolerant children can sip on a glass of this delicious and creamy delight.
Oat milk consumption should be increased by those who have osteoporosis as it helps to strengthen their bones. You lower your risk of bone fractures by drinking two glasses of oat milk each day.
Reducing cholesterol and enhancing natural beauty
Daily consumption of oat milk on a regular basis can aid with improved protein, beta-glucan intake, and fibre intake. The substance beta-glucan is in charge of maintaining normal cholesterol levels.
You can lower your cholesterol levels by up to 5% if you drink two glasses of oat milk every day. Oat milk is a natural antioxidant, which makes it excellent for maintaining soft, smooth skin. You can use it to lessen fine lines, wrinkles, and skin discoloration. Your health and appearance will both benefit from its anti-inflammatory effects.
Due to its high vitamin A and D content, it can strengthen your immune system and aid in the prevention of several serious autoimmune diseases, including type 1 diabetes, Crohn’s disease, and multiple sclerosis.
