Performing any exercise correctly is essential for seeing results. Burpees work similarly in this respect. Everyone is raving about this extremely effective and difficult exercise for a reason. It works every muscle in your body and raises your heart rate while burning off all the extra calories. But in order to make the most of it, bear the following in mind:
Here Are Five Things To Consider Before Performing Burpees:
1) Heat up
Make sure you fully warm up with press-ups, lunges, and squats before you start because a burpee puts a lot of stress on your ankles, knees, and wrists.
2) Take it apart
Burpees are a challenging exercise, so if you’re just starting out, split the motion into two parts: a deep squat jump followed by a squat thrust. Become accustomed to these two steps before merging them for the main workout.
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3) knee thrust
Keep your knees extended into a press-up stance and your shoulders directly above your hands to do the squat thrust. Maintain your shoulders over your hands when jumping in and out. Do not allow them to travel forward or backward.
4) Jump deep squat
During this stage, your chest should be as upright as possible while your hips should be sitting back. Explode upwards, bending your knees as you hit the ground to soften your landing.
5) Make the most of your height.
Combine the two moves as soon as you feel comfortable with both. While you’re doing it, swing your arms forward and above your head to get the most height.