Most of you would agree that our traditional dal chawal is a go-to meal for when you’re in a hurry and just want something warm and comforting. When it comes to dals in Indian cuisine, there are a plethora of choices. From toor (tuvar) dal and other high-protein varieties to masoor and chana dal, there is something for everyone.
Their health benefits are well-known and well-documented. Here’s a rundown…
1) Pigeon peas that are yellow (Toor dal)
Toor dal, a staple of South Indian cuisine such as sambhar, is a powerhouse of nutrients. Carbohydrates are essential for sustaining life. Vegetarians will appreciate its high protein content and the fact that it is low in fat and cholesterol. This dal is also high in fiber, which means that it helps to cleanse your stomach and alleviate any digestive issues you may be experiencing.
2) Bengal gram is broken up into smaller pieces (Chana dal)
Diabetics and those trying to shed pounds may want to consider including this lentil because of its low Glycemic Index (GI), which means it has the ability to regulate blood sugar levels. In addition, zinc, an essential mineral for the body’s immune system, is abundant in this food.
3) Grams of green (Moong Dal)
Moong dal is a great source of both water-soluble and soluble fiber, so if you’re trying to increase your fiber intake, this is the food for you. Water-soluble fiber has the power to lower LDL cholesterol, reducing your risk of cardiovascular disease. Fiber is known to keep your intestinal tract clean.
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4) Chickpeas are a legume (Kabuli chana)
Additionally, chickpeas are high in protein as well as a number of minerals and vitamins that aid in bone health. For the sake of liver enzyme function, they also contain a mineral called selenium. It also helps your body rid itself of cancer-causing substances. So many variations on a single dal!
5) Lentils with black gram (Urad dal)
The iron content of this dal is well-known. For women, iron deficiency is a common ailment, and this supplement is especially helpful. It helps you feel more energized and replenishes your body’s iron reserves. Joint and muscle pain can be greatly reduced thanks to this herb’s anti-inflammatory properties.
