If I told you that chocolate could make all of your concerns and anxieties go away, how wonderful would life be? Right now, wouldn’t it be wonderful and practical? Everything, you see, has a tiny footnote of terms and conditions connected to it, and this idea that seems too wonderful to be true is no exception.
Dark chocolate is the only type that offer all those many health and skin benefits (not some random sugary rubbish). Every good result requires some sacrifice, especially in terms of your health, therefore dark chocolate isn’t for everyone. You can’t just eat any sweet at random and expect miracles to happen because you think all chocolate is good for you. That is not how reality is.
Here are the six benefits of eating chocolate with a lot of cocoa to your body and skin:
1) It is nutrient-dense.
A bar of dark chocolate is said to have a high nutritional value since it contains a lot of soluble fiber and other minerals, especially if it contains a significant percentage of cocoa.
What 100 grams of dark chocolate with 70-80% cocoa content consists of is as follows:
- Eleven grams of fiber
- Iron at 67 percent RDI
- Copper with an RDI of 89%.
- Magnesium at 58 percent RDI, etc.
However, this does not imply that you drink 100 grammes at once. Health is best achieved through moderation.
2) Rich in anti-oxidants.
Active organic substances that are abundant in dark chocolate serve as excellent antioxidants. Among many more, some of them include catechins, flavanols, and polyphenols. According to studies, dark chocolate has more antioxidants than even fruit.
3) Improves blood flow & Lowers blood pressure
Dark chocolate contains flavanols, which are known to stimulate the endothelium, the lining of the arteries, to produce nitric oxide (NO).
One of NO’s duties is to signal the arteries to relax, which helps to reduce blood flow resistance and, as a result, lowers blood pressure.
Although dark chocolate is beneficial, the effects are somewhat modest. Therefore, you truly can’t base your entire body’s health on a single piece of chocolate.
Read also: The Best Diet Friend Is Papaya!
4) Sunscreen shields your skin.
Dark chocolate contains bioactive substances that are healthy for your skin. The flavanols moisturise your skin, increase its density, and shield you from sun damage. Several weeks before your beach vacation, especially if it’s in the summer, stock up on a few bars of dark chocolate.
5) Gives you a healthy glow.
The biggest enemy of beauty is stress. The less stressed you are, the more attractive you remain. It’s well known that eating dark chocolate will lower your stress levels and make your skin sparkle.
So even though you don’t really need a cause, you actually do have a great good one to indulge in some chocolate right now. Yay!
6) Mood enhancer.
Eating chocolate has many more benefits than those for the skin and health. Your mood will improve thanks to chocolate. It causes your body to release the “endorphin” hormone, which makes you feel pleased and joyful. So, if you’re having a bad day, just drop a square of dark chocolate in your mouth and see how much better it makes you feel.