Are you dependent on your daily cup of coffee or tea? Have you ever thought that a day without a dose of coffee is not really a day? Did you know that, on average, people consume three cups or more of caffeinated beverages to keep them energised at work?
Although caffeine may help to keep your mind alert, it has negative long-term effects on your health:
Coffee and tea side effects
Because caffeine is a diuretic, it will cause you to need the bathroom more frequently. Caffeine consumption that is excessive accelerates water loss in the body. It causes the skin to become dehydrated, bringing out wrinkles and fine lines. Additionally, it worsens acne, eczema, and skin inflammation while accelerating the ageing process of the skin, making it look sagging and drab. Bloating and undesirable water retention are other effects of dehydration. Anxiety is one of the negative effects of coffee consumption, along with lack of sleep. It has also been shown that tea and coffee are highly addicting. Therefore, if you choose to reduce your dosage, you may experience weariness, irritability, and headaches.
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Reasons to switch to green tea
Green tea is nothing more than a blend of herbal leaves that have been given some time to soak in hot water. One cup first thing in the morning stimulates your senses and helps your body feel light and lively. Because of its herbal characteristics, which promote improved digestion and circulation, it cures your body from the inside out. Catechins, a potent antioxidant, are abundant in green tea. Essentially, drinking green tea without milk or sugar lowers its calorie content. Additionally, it lowers your dairy intake, which lessens breakouts and acne and leaves your skin looking nourished and healthy. Since green tea is mostly water, it keeps you hydrated and helps you maintain your fluid consumption. You finally perform your daily chores more effectively as a result of this. A healthy lifestyle includes drinking green tea, which may aid in weight loss and the prevention of cardiovascular illnesses.