The summer season is going away, and the monsoon is eagerly waiting to welcome you with a chilled atmosphere to let you plan to explore the universe. If you are planning to travel a lot with your friends, colleagues, or family members, obviously you want to create a memory.
The major problem while you are traveling is that the spicy and oily street foods increase your craving wherever you go. So, let’s see how you can plan and enjoy a healthy holiday without compromising your taste and nutritional foods.
Top 5 Tips To Stay Healthy On Holidays
I know you are a foodie and can’t ignore the regional foods available at the place you are going to visit. The good news is that your body can digest all the oily, spicy, and fast foods provided that you are consuming enough water, juice, and other healthy beverages.
Yes, you heard it right! By supplying enough liquid to your body, the digestion system works well to remove toxins and manage the essential nutrients simultaneously. Above all, if you are in the planning phase to begin the holiday, here are some proven tips to stay healthy and fit to enjoy the vacation.
1] Keep Fruits To Eat On The Go
If you are going on vacation with your family members, or even with a friend circle, always put some fresh fruits like apples, bananas, pineapple, grapes, etc., in your hand luggage. It will keep you energetic while traveling a long route where nothing is available to eat.
Also, you often won’t find anything to eat early in the morning, so the fruits will reduce your hunger and keep your mood positive to enjoy the place.
Additionally, you can carry some dry fruits that are easy to pack and eat on the go. Fresh fruits and dry fruits, both are super nutritious and loved by everyone to consume.
2] Pack Healthy Snacks To Eat While Traveling
Before leaving home, you can prepare homemade snacks that would be healthy yet filling to enjoy the holidays. Dry fruits mixture, coconut, potato chips, brown rice cakes, roasted chickpeas, and all such items are easy to cook and can stay fresh for a longer time.
Preparing healthy homemade snacks isn’t that hard. You can easily learn too many quick recipes freely available on YouTube and other social media sites.
3] Don’t Forget To Work out
Doing light to weighted exercise is a part of living a healthy life. If you already follow the routine every day, then take out at least 10 minutes to work out at your holiday destination. You can do it simply by walking to greeneries, climbing the mountain, participating in some physical activities, and significantly more.
Alternatively, you can spend some time early in the morning doing some Yoga Asanas, meditation, and more. Believe me, spending 10-20 minutes early in the morning in meditation and exercise will keep you active the whole day so that you can enjoy the outings without feeling low energy in your body.
4] Consume Less Alcohol
The most important thing to not ruin your holiday but keep it healthy is consuming less alcohol. You must either avoid or consume a limited quantity of alcoholic or unhealthy beverages. This way, your mind will be stable and allow you to cheer the moments instead of getting out of the fun and finding a corner to relax.
Always remember to follow the thumb rule of consuming alcohol, that is, never go beyond your limit. For instance, if your friend is insisting on having another shot, you can directly deny it to them. Else, if the situation isn’t favorable, you can ask them to make a very lite shot with the maximum percentage of water to stay hydrated.
5] Never Skip Meals
The golden rule to stay healthy every day or make your holiday healthy and full of excitement is never to skip any meals. Compromising with hunger can cause you gastric, headaches, obesity, weakness, and other problems that are enough to ruin the vacation. So, always keep some ready-to-eat foods or healthy snacks in your handbag to consume quickly whenever you feel hungry. Also, plan your itinerary in such a way that includes breakfast, lunch, and dinner at the perfect time.
Apart from that, you can consume a variety of fresh and healthy beverages like sugarcane juice, fruit juice, coconut water, lemonade, etc.
The thumb rule for healthy holidays is to keep yourself hydrated with nutritious beverages such as citrus juices, fruit chart, dry fruits, and other available things in the local market. And then keep taking cheat meals while you are busy exploring the scenic beauty of the holiday places.
However, if there are children traveling with you, have some special care for them. You can pack their favorite snacks and their routined diet foods. Unlike adults, the children’s body is too reactive. They can’t be hungry for a longer duration; they can’t eat any random things and all. So, it’s a responsibility to let them feel energetic throughout the tour. At the same time, you want to be Healthi Wealthi without compromising on eating tasty foods.
And the last but a million-dollar tip, always keep your doctor’s contact number reachable in critical condition. Alternatively, you can enjoy health assistance in an emergency using RXHEAL free rewards whenever it’s needed.