Due to the weight reduction or fitness bandwagon that everyone is hopping on, juice cleanses and detox diets appear to be the
It’s impossible to resist spending hours in front of a computer or phone these days. But we can’t argue that we weren’t
You’d think by now, we’d all be accustomed to it. But no – Even the most composed person can become frustrated by
Health enthusiasts take note: Seed and nut butters are dominating the culinary landscape. Set aside your typical unhealthy butters and make room
Every girl over the age of thirty is interested in anti-aging skin care. Most women over thirty are concerned about skin ageing
We all like making sporadic trips to the spa for restorative massages. Who doesn’t enjoy massages, really? That uninterrupted hour of utter
If the week were a mountain and each day’s labor represented the ascent, the weekend would represent your triumphant arrival at the
Creating a food plan that is healthy for you and the heat is difficult in the summer. This time of year, your
We can relate to your post-workout craving for a chocolate bar or a peanut butter drink. Most of us want to eat
All of those New Year’s promises to lose weight can seem quite appealing—until, of course, you either succeed or fail! Sorry about