Ayurveda is a beauty savior if ancient wisdom is to be believed, thanks to its use of natural ingredients and herbs. Ayurveda is well-known for its ability to enhance one’s well-being on a broad scale. This 5000-year-old practice is clearly time to reap its benefits.
Here Are 6 Ayurvedic Tips can be used to treat your entire body, from head to toe.
1) Starting at the very top
If you’re looking for an Ayurvedic solution to all of your hair woes, the Indulekha Bhringa Hair Oil is a must-try. Contains three natural ingredients that help prevent hair loss, promote growth, control dandruff, and give your hair a glossy shine: amla, neem, and bhringraj.
2) Taking care of hair
Fenugreek or methi seeds are excellent for hair care. The Ayush Anti Damage Fenugreek Shampoo is an easy way to incorporate them into your hair care routine. Methi improves the quality and texture of your hair, whereas til thailam, or sesame oil, strengthens it.
3) Stunning Inside
If you want to look good on the outside, Ayurveda insists that you eat a healthy diet first and foremost. Good digestion, calm nerves, and healthy hair and skin are all said to be the result of eating ghee.
Read also: Benefits Of Eating Neem Leaves On An Empty Stomach
4) A saffron-colored skin
Saffron or kesar has long been known for its beauty benefits, including its ability to improve blood flow and give you a radiant glow from the inside out. Imagine our surprise when we told you that Ayurveda’s favourite ingredient can now be easily incorporated into your beauty routine. All you need to give your skin some serious Ayurvedic TLC is the Ayush Natural Fairness Saffron Face Wash, which is made with the natural goodness of kesar and kumkumadi tailam (a unique blend of 16 herbs and oils).
5) It’s time to Ubtan it
Turmeric, another Ayurvedic ingredient, is also said to benefit your skin. Turmeric can be consumed with hot milk or applied to the skin as a ubtan as part of your skin care regimen. A paste can be made by combining milk and rose water with equal parts besan (gramme flour) and haldi (turmeric). Utilize it as a facial mask. It’s best to scrub it off your face and rinse it off with cold water as soon as it’s semi-dry.
6) Lemon ginger tea
Healthy digestion is regarded as the foundation of good health and attractiveness in Ayurveda. This is the best way to keep your body and skin in tip-top shape by consuming hot tea infused with the following Ayurvedic ingredients. Ginger and turmeric are added to a pot of boiling water, along with a half-teaspoon of cumin, coriander, and fennel seeds. Add the ingredients to a saucepan, bring to a simmer, then strain and enjoy!
