Most people believe that if they eat any fat, they will die. These misinformed individuals are utterly misinformed.
Here is a guide to correct the record and explain why you require dietary fat in your diet:
1) You think better when you’re fat.
Fat is food for the brain, in case you didn’t know. Fat accounts for more than half of your brain’s weight. Brain nerve cells are protected by a lipid bilayer made up of fat. If you’re going to eat fat for brain development, then that should suffice, right?
2) Fat aids in the burning of calories.
Did you know that your body cannot absorb essential vitamins if it does not have a healthy proportion of fat? The deprivation of essential vitamins and minerals, including the ability to burn calories while on a crash diet, can have serious consequences for your body’s ability to function normally. That’s exactly what I said.
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3) Fat will not cause you to become obese.
It goes without saying that nothing in excess is beneficial, and that includes fat. However, when consumed in moderation, fat does not contribute to weight gain. You don’t have to worry about fat storage in your body when you consume fatty acids like coconut oil and butter. Instead, they’re absorbed into the bloodstream and used as fuel, which has the added benefit of speeding up your metabolism because of the fats’ conversion to energy. Win-win situation!
4) Trans fats are the worst kind of fats.
So, what exactly is considered to be a bad fat? What you need to pay attention to is the quality of the food you eat. Trans fats are low-quality fats that have a negative impact on your overall health. When it comes to your health, stay away from packaged foods that contain this demon!
