The good news is that while fresh figs may not be available all year long, you can easily satisfy your craving for them by storing up on dried figs! These juicy, tasty fruits are packed with nutrients that assist our bodies satisfy nutritional needs and, as a result, keep us healthy and free from various diseases.
Here are the top four surefire reasons on why these fruits are so great for your health:
1) Combats Anaemia
Iron deficiency may be the cause of your excessively frequent feelings of weakness and exhaustion. Dried figs, a strong source of iron, are the one significant change you can make to your diet. For your blood to carry oxygen, your body needs iron. Lack of iron in your diet makes it more difficult for your body to transport oxygen to your cells, which can make you feel drowsy and dull. Figs are very beneficial to consume during periods when you are losing a lot of blood.
2) Bolsters The Bones
According to study, dried figs have the highest calcium content of any fruit! You can get 3% of your recommended daily intake of calcium from a dried fig. This, along with other calcium-rich foods, can help you build stronger bones than before and prevent osteoporosis and arthritis. What a potent fruit, don’t you think?
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3) Stabilises Blood Pressure
Potassium, which is abundant in dried figs and reduces the negative effects of salt in the body, lowers blood pressure. You’ll get 129 mg of potassium and just 2 mg of sodium from one dried fig. So, include dried figs to your diet to combat hypertension naturally.
4) Improves Digestion
Dried figs are well known for having a high fibre content, just as most other fruits. Dried figs are a dietary addition that can help you avoid stomach issues and enhance bowel function. Natural laxatives like dried figs can help with constipation and other digestive issues.