For all the right reasons, the battle rope workout is sweeping the fitness industry! There are legitimate reasons to include this workout in your fitness plan, even if you don’t see many people doing it! How does one go about doing a battle ropes exercise? You’ve seen it on Instagram, where celebrities and fitness fanatics toss ropes in an up-and-down motion while squatting intensely. Simply put, this is what a battle ropes workout entails!
Here are top 4 Surefire advantages of doing this workout:
1) It’s a cardio and muscle-toning workout in one.
We’re never sure what kind of workout to do because there are so many options.
Some of us prefer to work out by doing cardio, while others prefer to work out by lifting weights. What better way to combine the two than with a workout that incorporates both?
2) It’s faster.
With just a few minutes to spare, this workout is your best option if you don’t have time to go to the gym (who does?). With the help of your trainer, you can complete a two-hour cardio and weight-training workout in just a 20-minute battle rope workout!
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3) Activates a wide range of muscles.
More than one muscle group is worked during this exercise. This workout will help you work more than one muscle group in addition to the ones you normally target on leg and upper body days. At the same time, you’re toning your hamstrings, strengthening your core, and toning your arms and shoulders. Not only that, but you’re also toning your obliques, glutes, and back! A workout that truly feels like a package has finally been found! Look at Kareena Kapoor Khan slaying with the ropes and acing the fitness game in the video below!
4) Everything about it is a blast.
Because a battle rope workout is simple to set up, if you’re planning a vacation where you know you’ll be overindulging on food and the guilt of not working out is killing you from the inside, look no further. Even while on vacation, you can keep your muscles in shape with these battle ropes, which conveniently store in haversacks and are light enough to carry on your person.
Don’t be afraid to pester your trainer into making you do this workout on a regular basis now that you’ve learned about it!
