Flaxseeds are a nutrient powerhouse that boosts mood, gives you energy, and can significantly improve your health.
Have you ever considered how what you eat on a daily basis may affect how you feel? Your general well-being and the choices you make can be impacted by your mood, whether you’re grouchy, angry, or pleased. You must provide your body with the proper nutrition if you want your day to go just as it should.
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You are what you eat, according to research, so while flaxseeds might not be your top choice for a snack, they should be on your list of foods to eat.
Flaxseeds are an essential part of your diet since they are a fantastic source of Omega-3 fatty acids, antioxidants, lignans, and fiber. They are also high in the majority of the B vitamins, magnesium, and manganese. You may crush them up and sprinkle them on top of salads, soups, sandwiches, and even cereal to give your meal a well-deserved power crunch and your body an extra healthy dose of goodness if nibbling on them plain doesn’t sound too appetizing. Another choice is to substitute cold-pressed seed oils for butter or ghee in salad dressings or when drizzling them over raw vegetables. You can expect a natural high from these seeds that will keep you energized all day….
