Nuts may seem like an obvious choice if you’re looking for a nutritious snack. But there are methods to pick up some nuts that are very, very bad, so let’s look at some that are healthy for you and the environment, some that could sabotage all of your good intentions, and some that could even get you ill.
Are You Looking For What Type Of Nuts You Should Consume?
You’re in luck if cookies with hazelnuts inside are your absolute favourite item. They are highly healthy for you since they include nutrients including vitamins A and B. Hazelnuts help raise good cholesterol while lowering bad cholesterol and contain a good amount of dietary fibre. When you help yourself to a handful, you are not only helping yourself but the environment as well.
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It’s unfortunate that walnuts are one of those foods you might exclusively associate with the holidays. They’re packed with wonderful nutrients, including a tonne of vitamin E and good fats. Not only do all of those things promote heart health, but according to some studies, including them in your daily diet may reduce your risk of having a heart attack by as much as 51 percent. Walnuts include omega 3 oils that have been shown to increase serotonin levels in the brain, so a healthy serving will also help you fight depression.
Pistachios have been consumed by humans since the beginning of time, and there is an excellent reason for this: this tiny bag of nuts is packed full of nutrition. They include a lot of protein and fibre, and one ounce of them has the same amount of potassium as a banana. Including them in your diet lowers your chance of developing type 2 diabetes and has been related to helping manage blood glucose and cholesterol levels.
Another underutilised nut is pecans, which primarily appear in pecan pies. Even though that dessert might not be very healthy, pecans are packed with beneficial compounds. They are a great source of heart-protecting antioxidants and cholesterol-lowering good fats. Pecans include a form of antioxidant called vitamin E, which has been shown in studies to help prevent age-related motor neuron degeneration as well as protect against cell damage and other degenerative disorders. Pecans may also aid with weight management.
You probably didn’t expect me to tell you that you should eat acorns, but you should! Eating acorns has been a long-standing human tradition; it is even mentioned occasionally in works of Greek literature. However, preparing them might be difficult since you have to take the meat out of the shells and soak them to get rid of the toxic and bitter tannins. In our contemporary, convenient society, this can be a hassle.