Periods aren’t enjoyable. We ladies have to cope with that painful, irksome, and disagreeable time of the month every month. The list of symptoms is quite lengthy and includes things like mood changes, cramping, and a feeling of drowsiness. What’s worse, then? The desire for eating!
We recognize how much you long for a margarita pizza on those days, but ask yourself if it’s really worth it. Although eating fatty, dense foods may make you feel better momentarily, they are bad for your health and, more importantly, your skin!
Then, switching to healthier options is a wise move.
Here are some foods that are healthy enough to keep you full and healthy during those challenging times.
1) Banana
Eating bananas while you’re on your period can improve your mood and keep you joyful because they’re one of the best sources of potassium. It is packed with minerals and the B6 vitamin, which lessens bloating and helps to calm your muscles. Attempt to consume one banana per day when you are menstruating.
2) Leafy Vegetables
Whether you have periods or not, green veggies are a need. One of the greatest choices is a vegetable, such as spinach, kale, or broccoli because they are high in iron and vitamins. Make a salad for yourself or eat some sautéed vegetables with some lemon for some extra zest.
Read also: 6 Types Of Healthy, Non-Potato Fries
3) Whole-wheat bread
Switch to multigrain bread instead of whole wheat bread. Whole grains are beneficial for cramps because they ease pain and ease muscle tension. Additionally, they help you feel fuller for a longer period of time and prevent hunger.
4) Chocolate, dark
As long as you’re not eating a milk chocolate, chocolate isn’t terrible for your period. Antioxidants abound in dark chocolate, which is also a good source of magnesium. Your mood swings are lessened, and the happy hormone is better controlled.
The following time you feel irritable, you’ll know what to munch on.
