You drank a little too much on a Friday night. And as a result, you’re suffering from a debilitating hangover. You know what they say: “there but for the grace of God go I.” A hangover can be avoided by simply not drinking.
These 6 homemade drinks will allow you to have as much fun as you want, but without the lingering effects of a hangover:
1) Water
So, the next time you’re back from a night out, this is what you should do. Drink at least four to six glasses of water before going to sleep (no pun intended). A day later will suffice if you forget. To avoid dehydration and the accompanying headache, drink a lot of water in order to replenish your body’s hydration levels after consuming alcohol.
2) Coconut water is a refreshing drink.
There are numerous health benefits to drinking coconut water in general, but it’s especially effective at alleviating the symptoms of a hangover. Potassium, a naturally occurring electrolyte, is abundant in coconut water. Electrolytes are also lost when the body loses fluid as a result of drinking alcohol. Coconut water is a good source of electrolytes and electrolyte replacement. The addition of a spoonful of glucose powder can help people who are severely lacking in energy.
3) Lemonade
Simple as it is, it’s one of the most potent treatments out there. You can’t go wrong with the old-fashioned nimbu paani with a dash of black salt and jeera. As a liver detoxifier and a natural astringent, lemon juice works wonders to counteract the dehydrating effects of alcohol. However, Jeera and black salt will help alleviate any acidity you may be experiencing, as well as improve your digestive system’s performance.
Read also: The Health Benefits of Eating an Extra Bowl of Dal
4) Juice of carrots and beets
Essential vegetables can be found in a well-stocked refrigerator. Drinking a mixture of carrot and beet juice should help cure your hangover. Carrots are high in Vitamin A, but beets are high in iron and antioxidants, as well. The juice will aid in the elimination of toxins from the body, as well as provide a nutritional boost!
5) A juice made from tomatoes and celery
When you drink a lot of alcohol, your liver works overtime to try to break down all of the alcohol in your system. Lowering blood sugar is usually the result. This can lead to exhaustion. Tomato and celery juice will do the trick. Celery aids fluid regulation and detoxification while tomato aids hydration and inflammation reduction.
6) Tea with herbs
The good news is that if you like to start your day with a cup of hot tea, it will also help you recover from a night of drinking. But don’t forget, we’re discussing the herbal variety here! Chamomile and rosemary have been shown to have a calming effect on the digestive system. In particular, ginger is well-known for its ability to alleviate the symptoms of a hangover thanks to its anti-inflammatory and nausea-relieving properties. If you’d like, you can add a generous amount to your cup of tea.
