Do you desire slender arms but believe it is impossible?
Your arms are the easiest to tighten,
whereas the rest of your upper body might need a little extra to look sculpted.
Here’s Are Top Five Exercises To Tone Your Arms:
1) Lifting the Legs and Arms in the opposite direction
On all fours, extend your right arm toward the ceiling.
Stretch your left leg back and flex your right foot at the same time.
For each rep, perform the same movement with the left arm and right leg and hold for 5 seconds.
Perform ten to fifteen repetitions.
2) Push-Ups with Modifications
Lie down on your knees and toes and relax.
Spread your fingers out in front of you with your hands shoulder-width apart.
Make sure to tuck your abs in and maintain a straight upper body while doing this pose.
Take a deep breath in and slowly lower your chin to just above your fingertips as you exhale slowly and slowly.
As you rise, exhale and then press yourself up.
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3) The Plank
Lie on your stomach, flat on the floor.
Raise your arms in front of you and rest your upper body on them.
As a next step, squat with your knees bent and your feet flat on the floor.
Last but not least, come to your toes and support your lower back by keeping your abs tucked in throughout the exercise.
After a few breaths, come back down to the floor and let go.
4) Dog Facing Downward
Put your heels down, your chin on the mat, and your arms stretched out in front of you.
Pose as if you’re about to sit down at a table.
Straighten your legs and push with your hands.
Put your heels down and lift your pelvic bones up.
Stretch your waist and allow your head to dangle freely.
5) Dog Facing Upward
Do a plank position.
Lower your hips and thighs by bending your arms.
Your arms should be straightened out.
Make an upward arching gaze while keeping your arms and legs straight and your knees off the mat.
Step onto the mat with your toes facing up
