All of those New Year’s promises to lose weight can seem quite appealing—until, of course, you either succeed or fail! Sorry about the bubble, but if you’ll pardon our candor, there are some serious dietary fallacies to dispel before you even begin the yearly exercise in dieting. We’ve said it: diets can actually cause weight gain.
Here are 5 reasons to support our claim:
1) Dieting may result in weight gain
Unbelievably, dieting makes your body more likely to gain weight. Your metabolism is slowed, which causes an increase in food cravings. Your body essentially adjusts to your eating plan, which causes weight gain as a result.
Advice: Pick an exercise programmed that you enjoy; it might be yoga, dance, or a jogging schedule. To lose weight gradually and effectively, practice it with patience and follow a nutritious food plan.
2) It’s only a temporary commitment
Except for sages who have gained nirvana, no one ever gone on a lifelong diet! Everyone eventually gives up on their diet, no matter how persistent they are or how long they pursue it. You will undoubtedly have days when you cheat even though you are trying. With repeated cheat days, this short-term devotion has little long-term benefit. The likelihood is that you will gain twice as much when you resume your regular eating schedule.
Pro tip: Maintain a consistent, balanced health routine that includes regular exercise and a nourishing but regulated eating plan rather than subjecting yourself to irregular, rigid diets.
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3) My diets are exhausting
Diets deprive you of calories, but calories are what your body uses to produce the energy it needs to function throughout the day. It follows that you will naturally feel tired and exhausted for the majority of the day. What good is a diet that interferes with your regular biological functions?
Pro tip: You’d much rather eat smaller meals throughout the day than go hungry. You’ll be able to increase your metabolism and have enough energy as a result. As a result, you start to lose weight in a healthy way.
4) There will be flaws in you
Diets prevent you from consuming fats and carbohydrates, which in turn prevents you from getting the vitamins and minerals that are crucial for your health. Additionally, starving your body of its organic nutrients can only result in malnutrition. Do you want that deal, or what? Obviously not!
Pro Tip: The best strategy to lose weight is to combine a healthy, well-balanced diet with a regular exercise programmed. Additionally, wouldn’t you like to get your nutrients naturally rather than through pills and supplements?
5) Diets and stomach problems go hand in hand
Given that our bodies contain up to 70% water, diets might cause a fast loss of weight. And if you rapidly lose weight, the first loss is water weight, which leads to dehydration, followed by additional problems like diarrhea and constipation.
Pro Tip: Make sure you drink enough water and eat foods high in water when you’re dieting and exercising. Fruits that are high in water and fiber, such as melons, guavas, and grapefruits, are very beneficial when exercising…..