Meditation is the ideal technique to spend time with yourself if you’re constantly in need of more “me time.” If you take 10 minutes out of your morning to do some deep breathing and relaxation exercises, you can entirely transform your attitude if you wake up with a bad attitude.
There are countless advantages to meditating, including the ability to lessen anxiety, fight depression, and even slow down the ageing process. So, if you’re searching for a surefire method to ensure that you are prepared for the day, look no further.
We’re here to introduce you to some of the many varieties of meditation so you can choose the one that suits you the best.
1) Consciousness training…
The foundation of this type of meditation is self-awareness. The key is to simply observe the thoughts and emotions that are going through your head without analysing or considering them. You’ll gradually be able to spot patterns in your thought process when you do this more frequently and gain some understanding of how your mind functions. You can practise this kind of meditation by simply sitting in a stable position and concentrating on the regularity of your breaths.
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2) Exercise meditation…
This type of meditation is for you if you were the child who would always want to hop up and down as soon as you were ordered to sit still. Yoga, tai chi, and even strolling are all examples of movement-based meditation. The time you dedicate to this will be well spent as long as you are diligent in your practise and continuously mindful of your body.
3) Intensive meditation…
Do you often have a million thoughts running through your head at once? Try your hand at some focused meditation. The goal is to discipline your mind to stay focused on what you need to be doing at all times. You can accomplish this in one of two ways: either by focusing on something external, such as drinking a cup of tea, or by focusing on something inside, such as your breathing or chanting.
