5 Foods To Support You In The Fight Against Pms

You’d think by now, we’d all be accustomed to it. But no – Even the most composed person can become frustrated by the extremely annoying side effects that come along with this monthly visitor, including bloating, acne, migraines, moodiness, and fatigue. We’ve picked up 6 buddies who are on your side, and the best part is that they’re all edible. It’s only all too natural for you to think that the entire world and its allies are against you.

PMS Vertical Banner Concept. Woman Suffering from Premenstrual Syndrome and  Related Products Such As Sanitary Pads and Stock Vector - Illustration of  girl, period: 153965651

So prepare your favorite rom-com, heating pads, and oil burners before further reading:



Perhaps it would be worthwhile if period pain burnt calories. Dahi will have to do for the time being.

Women who commonly have PMS symptoms are deficient in calcium, which is abundant in yoghurt. According to studies, women who eat calcium-rich foods during their periods experience fewer PMS symptoms. Yogurt also includes vitamin D, which lessens the intensity of pain.



We love to take long, romantic strolls to the refrigerator during our period. However, what if we told you that Rajgira is what will genuinely improve your mood?

Magnesium-rich Rajgira or Amarnath is a grain free of gluten. Magnesium is known to improve mood and decrease water retention, two things we could use right now. Just picture warm rajgira rotis dunked in homemade yoghurt. Leafy greens like spinach, nuts and seeds, beans, lentils, and potatoes are some more foods high in magnesium.

Read also: The Healthier Way To Eat More Seed And Nut Butter



We wouldn’t have wars if women governed the world, Robin Williams once observed; instead, there would be intensive discussions every 28 days. Even if that may be the case, you may make such conversations a little less contentious by using chickpeas. This is why:

Your diet will get magnesium, vitamin B6, and manganese from eating chickpeas or channa. As previously discussed, magnesium aids in reducing bloating and water retention, while both Vitamin B6 and manganese aid in reducing the emotional symptoms of PMS, such as irritability and moodiness.

Chamomile tea

chamomile tea

You need some chamomile tea if you can relate to the desire to curl up on the couch and avoid dealing with the outside world.

Nothing is more calming than a cup of hot tea when stress strikes, and we all know the exact days of the month when it does. As chamomile tea is recognised for reducing menstrual cramps by easing muscle tension, it may be just what you need at that time.


White fish

Keep burning and stay amazing at this awful time of the month with a little seafood.

White fish are an excellent source of vitamin D, which your body needs to properly absorb calcium. If your PMS symptoms are severe, your body needs both of these nutrients, so eat plenty of fishy treats whether you prefer them grilled, smoked, or baked.

Brown rice

brown rice

When you’re on your period, do you walk around the kitchen like Pacman? Grab some brown rice now!

The nutrients in brown rice will help you feel less down, grumpy, and moody when your period is coming. Brown rice, quinoa, oatmeal, and beans are examples of complex carbs that are particularly effective at reducing PMS symptoms.

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