Our first line of defense against viruses and illnesses is a robust immune system. In addition to keeping a distance from others, donning masks, and frequently sanitizing your hands, it’s critical to feed your body nutritious meals to boost the immune system.
A healthy diet full of fruits and vegetables, regular exercise, and enough sleep are a few strategies to increase immunity.
Here are five scrumptious and healthy immunity-boosting drinks that you may add to your diet to strengthen your defenses:
1) Turmeric Tea
Turmeric tea is one of the simplest ways to improve your immune system on a daily basis. There are several advantages to turmeric, which contains the immune-boosting substance cur cumin. Take four cups of water and add one to two tablespoons of freshly grated turmeric to make turmeric tea. Allow it to boil for 15-20 minutes, then serve with a squeeze of lemon and some honey while it’s still a little warm.
2) ACV and Ginger Beverage
Prebiotics and beneficial microorganisms found in apple cider vinegar help to strengthen the immune system. Sesquiterpenes found in ginger, on the other hand, give the body defense against the cold virus. Boil a cup of water, add a tiny piece of peeled, grated ginger, and let it sit for five minutes to produce this beverage. After that, combine one teaspoon each of raw honey and apple cider vinegar to create your immunity-boosting beverage.
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3) Ginger juice with Beetroot
Vitamin C, iron, calcium, magnesium, selenium, zinc, and potassium are just a few of the key vitamins and elements that beetroots are rich in. Particularly beneficial for immunity are zinc and vitamin C. A excellent drink to guard the body against diseases can be made by combining it with the benefits of ginger. Juice from one or two beetroots that have been peeled and chopped, along with an inch of ginger, should be consumed right away.
4) Berry and Orange Smoothie
Here is a smoothie that will boost your immunity if you consume it in the morning after working exercise. Oranges and berries both contain high levels of antioxidants, which not only shield the body from sickness but also, if necessary, treat illness. You’ll need an orange that has been peeled and cleaned, a cup of your favourite berries (strawberry, blueberry, or raspberry), and half a cup of plain yoghurt to make this smoothie. Smoothie completely blended, then consume immediately.
5) Orange and Carrot Juice
Vitamin C, a powerful antioxidant, is abundant in oranges. It shields your body’s cells from harm from the outside world. Vitamin C guarantees quicker recovery for people with colds and speeds up the healing of wounds. On the other hand, carrots include vitamins A and B6, which are crucial for a strong immune system and the development of antibodies. You must put a peeled orange and a carrot into a juicer to prepare this juice. The juice will be extracted. When you wake up, sip it straight.