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After a good workout, we read somewhere that “If you aren’t hurting, then obviously you haven’t done something right.” If you’re feeling
Models put a lot of emphasis on maintaining a healthy weight and physical appearance. Yes, we work out religiously, and anyone who
While chocolate can be hard to resist, it isn’t always a bad thing. Having a piece of chocolate will actually benefit your
Butter is, for the majority of us, the dreaded foe we must avoid if we are to maintain our ideal weight and
All of us have experienced the agony of menstruation and the dangers it brings. Those menstrual cramps, nausea, and mood swings, even
Most people believe that if they eat any fat, they will die. These misinformed individuals are utterly misinformed. Here is a guide
For all the right reasons, the battle rope workout is sweeping the fitness industry! There are legitimate reasons to include this workout
Bhutta, a rainy season staple, is what makes the monsoons so enjoyable. On top of that, this snack is loaded with nutrients