Almonds, bitter almonds, and peanuts should all be eaten with extreme caution because excess has many negative effects. While eating too many Brazil nuts might result in a selenium overdose, almonds contain hydrocyanic acid, which can induce breathing difficulties, neurological breakdowns, and choking.
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Avoid eating: Bitter almonds.
Even though they are delicious, bitter almonds can be fatal. The sweet almonds we consume in large quantities are bitter almonds, which are actually apricot kernels. Despite the fact that they are what gives products like marzipan their distinctive almond flavour, ingesting them raw is hazardous. When correctly prepared, bitter almonds can be used as spices or flavourings without becoming cyanide-filled when consumed raw.
Avoid eating: Peanuts.
The term “aflatoxin” is also connected to peanuts; nevertheless, corn is another item that is particularly susceptible to contamination. Since aflatoxins are fungi, they can infect entire crops at any moment, from the field to the storage after processing. Make sure you don’t consume any peanuts that appear mouldy or discoloured since they have been associated with an increased risk of liver cancer. Even though the risk can be decreased by only buying peanuts from well-established, large-scale businesses, you should still proceed with extreme caution if you can’t give them up.
Read also: Five Nuts You Should Consume
Avoid: Pine nuts.
While adding pine nuts to a dish may be the perfect finishing touch, doing so can result in an odd and utterly unexplainable effect. Pine mouth, also known as pine nut syndrome, is a transient condition that typically appears between 12 and 48 hours after consuming the nuts. Everything else will initially taste metallic, harsh, or rancid; in some cases, this taste has lingered for months.
Avoid eating: Cashews.
Cashews are a very popular nut that contain fibre, protein, and other healthy ingredients that are typical of nuts. But cashews have a cost, and the harvesters are the ones who foot that bill.
Avoid: Almonds.
It’s not surprising that almonds are among the most popular nuts. They are healthy and delicious at the same time. They are promoted as a source of non-dairy milks for people who avoid dairy for a variety of reasons, in addition to their abilities to control weight and prevent diabetes. But all that deliciousness has a cost, so you might want to give up eating almonds if you’re trying to make environmentally friendly decisions.
